19 Healthy Living Ideas To Dramatically Impact Your Lifestyle
Sometimes one small lifestyle change can improve your health vastly over time.
I know this from personal experience.
After changing a few areas of my life, I was able to improve my focus, concentration and patience with others.
For me, it was sleep. I used to stay up late—usually for no reason, just staring at my phone—and then would have to get up early for work the next day.